This forgotten manuscript dates from the 1940’s and tells the tale of Colonel Bradford who travelled to Tibet to discover the fountain of youth.

The story explains how he discovered 5 ancient exercises which were used by the Tibetan monks to extend their lives.

The five exercises are known as the Five Rites of Tibet. They are simple to perform, yet may hold the key to you living longer, looking younger and literally reversing the ageing process in just 10 minutes a day.

The Five Rites are a series of exercises reported to be more than 2,500 years old, which were first shared with the Western world by a retired British army officer in the early 20th century. These rites are said to balance and stimulate the energy centers of the body, contributing to physical strength, energy, and mental clarity.